Functional Wellness
About
Functional wellness practitioners prioritize your ability to function effectively in all aspects of life, beyond simply having normal test results and checkups. The ultimate goal of functional medicine is to optimize our everyday lives, allowing us to overcome setbacks and illnesses more easily. In essence, functional health and wellness embody the principles of holistic health, which emphasizes the interconnectedness of physical, emotional, mental, social, and spiritual well-being.
Encompassing
Holistic medicine seeks to heal the whole person, encompassing their body, mind, spirit, and emotions, in the pursuit of optimal health and wellness. This philosophy posits that balance in life and disciplined lifestyle choices are key to achieving optimal health - the primary objective of holistic medicine. Unlike intermittent health activities, functional health and wellness practices are continuous, occurring on a daily basis. This includes carefully selecting diets, engaging in routine activities, and pursuing health practices that promote overall well-being.
Additionally, functional medicine takes a proactive rather than reactive approach, monitoring bodily functions and overall feelings rather than solely treating symptoms as they arise. As such, functional health and wellness are comprehensive terms that encompass a range of proactive practices to promote overall well-being.